Training, nutrition and accountability engineered around your body and your goal. From your first serious bulk to the Olympia stage, Zainexus coaches you every rep of the way.
“I don't sell workouts. I build athletes.”
Zainexus started on a gym floor, not in a marketing office. After more than a decade of training, competing and coaching, Coach Zaina built a system that takes the guesswork out of serious physique development.
Every athlete gets a plan written for them, adjusted weekly from real check in data. No recycled PDFs, no copy paste meal plans. Just precise programming, honest feedback and a coach who answers.
Four disciplines, one standard. Pick your focus and we program everything around it: training, food, recovery and mindset.
Structured strength and hypertrophy programming with exercise video guidance, progressive overload tracking and technique feedback on your lifts.
Lean bulking strategy with calculated surplus, high volume blocks and weekly adjustments so you add size without burying it under fat.
Sustainable fat loss that keeps your muscle and your sanity. Flexible nutrition, smart cardio and habit coaching that sticks after the program ends.
Full competition preparation: peak week protocol, posing coaching, conditioning strategy and stage day planning for athletes chasing the pro stage.
Four levels of coaching. Every package includes a fully custom plan. The higher you go, the closer the coaching gets.
Lay the foundation and build the habit.
Serious progress with weekly coaching.
Maximum attention for maximum change.
Full contest prep for the Mr. Olympia path.
Secure payment / Cancel anytime / Limited spots each month
From 104 kg to 82 kg while increasing his squat. Iron Forge package.
Hard gainer to 78 kg of lean mass with a controlled surplus. Titan Elite package.
First show, first trophy. Stage weight hit on schedule. Olympia Protocol.
Individual results vary based on consistency, genetics and starting point.
I tried every app and every plan online. Zainexus was the first time someone actually adjusted things when I stalled. 22 kilos later, I'm not going back.
I was the skinny guy for ten years. Coach Zaina fixed my food and my training split in one week. My shirts don't fit anymore, in the best way.
Peak week was dialed to the hour. I walked on stage fuller and drier than I'd ever looked. That trophy has Zainexus written all over it.
Strongest I've ever been, and the check ins keep me honest. It feels like having a coach in the gym with me, even from another country.
Still unsure which package fits? Send a message from the booking form and we'll recommend one.
After you book, you fill out a detailed intake form. Within 72 hours you get your custom training and nutrition plan. You then send check ins (weight, photos, training notes) and your plan is adjusted based on real progress.
A commercial gym gives the best results, but programs can be adapted to a home gym setup. Tell us your equipment in the intake form.
Ignite is for building the habit, Iron Forge is the best fit for most people chasing serious change, Titan Elite is for those who want close daily coaching, and Olympia Protocol is for athletes preparing to compete.
Contest prep requires a solid training base. If you're new to competing, we'll assess your physique first and may suggest an off season phase before a full prep.
Most clients see clear changes in strength and body composition within 4 to 6 weeks. Big transformations usually take 12 weeks or more of consistent work.
Yes. Packages are billed monthly and you can cancel before your next billing date. No long contracts.
Spots are limited each month so every athlete gets real attention. Send your details and Coach Zaina will reply within 24 hours.